notes

8C’s: Calm, Compassion, Curiousity, Courage, Connection, Creativity, Confidence, Clarity

5P’s: Presence, Persistence, Perspective, Playfulness, Patience

“A part of me _____”

tldr;

• Self as 8Cs, 5Ps and non-dual awareness
• relating to parts without agenda - transcending
  • we’re noting from the parts, not to the parts
• we’re staying with 1 (or 2) part(s)
• we’re noting from the body - the practice is very somatic
• (optional) no cross-talk between people
  • safety to go deep
  • don’t worry about being self-conscious
  • don’t try to manage it
• we can use hands in order to hug ourselves or provide support to contracted parts of ourselves
• overwhelm & freeze
• we can note in silence
• sharing level
• distracting parts
• we’re not merging with parts and expressing
• we’re going into non-dual states of contraction and pain in order to fully feel and release them
• we can do it as a noting practice, but that’s not what we do here - here we aim for deep somatic dive, journey with the parts and unburdening

Some Notes on how to approach the practice in order to facilitate Unburdenings