This practice we would do both noting in matter at the same time in the form of

____ in ____

The first ____ is noting present moment experience and the second ____ is a positive mind state / quality.

This format came up initially as

“_____ in Loving Awareness”

But it can be used with other positive mind states / qualities as well.

Example:

“Breathing in loving awareness”

“Body sensation in loving awareness”

“Smiling in loving awareness”

“Openness in loving awareness”